Four Eyes Optometry Podcast: High-Functioning Stress with Nikita Sehgal from Inclusive Psychotherapy

Today’s episode involves a conversation about high-functioning stress with Nikita Sehgal, a licensed psychotherapist. We discuss the signs and symptoms of high-functioning stress, what steps we can take to manage our stress, and how to approach loved ones who may be demonstrating these signs as well. This episode applies to optometrists and optometry students, as we are high-functioning individuals who may often experience mental fatigue and burnout due to the stressful demands of our careers. Learn more on Nikita’s Instagram page @inclusivepsychotherapy and visit her website to schedule a therapy session!

Four Eyes Optometry Podcast
The Four Eyes Optometry Podcast was created by four female new grad optometrists. We discuss the ups and downs of experiencing the optometry life, emphasizing clinical management tips, eye care products, and optometry related news from the perspective of new grad optometrists. We provide in depth interviews with influential optometrists, ophthalmologists, and other eye care professionals who contribute positively to the profession and their communities. Our goal in each episode is to provide clinical information that is relevant and useful for optometrists working in both Canada and the U.S.

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